Weight Loss Supplements Misconception: They Starve You


I am sure you’ve come across some astonishing web content about the dos and don’ts of losing weight when you’re using weight loss supplements. Some people say that because you are consuming weight loss supplements, you don’t need to eat at all. This is simply not the case. Most local and web weight loss ‘experts' advise weight loss supplement users to also practice reduced food intake if they want to see results. Little do they know that starvation is not only an unsustainable method of losing weight, but also detrimental to your overall health. The next time you see someone advocating for it, take time to educate them about the human body and how it perceives starvation, and the response it puts in place to protect itself against the effects of starvation.

For you to get the weight loss you want, you need to know how to take weight loss supplements correctly. Which means, they must be paired with a healthy diet and exercise routine to work properly. When you use weight loss supplements without taking in any food, it can be detrimental to your health. Weight loss supplements are designed to go with food not without it.

Here are the reasons why you should never embrace starvation to complement your daily intake of weight loss supplements.

It reduces your metabolism

When your body stops taking in enough food, it goes into what is called “starvation mode”. What this means is that in order to survive until the next meal, your body slows down all its processes, which include burning fat. When you eat properly, your body runs normally, burning up fat and building muscle. When your body thinks it’s starving, well, burning fat goes to the back burner (no pun intended). If your goal is to burn fat, you need to eat in addition to taking your weight loss supplement.

It exhausts you

When your body is starving, you will not have the dispensable energy you would have if you ate properly. Weight loss supplements are not meant to be taken alone. You will feel exhausted all the time, and when you are exhausted you are more likely to make up excuses to skip the gym. It will also affect your mood, making you feel more crabby and less motivated to do much of anything. Weight loss supplements are meant to support your body as you lose weight. They are made to support people who eat and exercise in order to lose weight. They simply are not built to sustain your entire body in place of all your daily meals.

It’s a short-term solution

While starving yourself will make you lose weight, it is a short-term fix to a long-term problem. By just taking weight loss supplements instead of eating, you are more likely to go back to your old habits when you lose the weight you want, causing you to gain it all back. Weight loss supplements are meant to support you in your weight loss journey and teach your body to kick bad habits, like craving sugar and snacking throughout the day. They are simply meant to keep you full between meals, not allowing you to skip them all together. Ultimately, your weight loss journey should teach you how to properly care for your body and to lose weight in a healthy way. Using weight loss supplements in place of all meals is dangerous and does not teach your body to break bad habits and form new ones.

You become emaciated

Part of building a dream body includes building muscle. When you don’t eat the proper nutrients through food you are not giving your body the chance to replenish its resources, therefore you will not build muscle. The point of weight loss supplements is to get you on the right track to maintain a healthy lifestyle once you decide to stop using them. It’s important to lose weight in a healthy way that is aligned with your well-being and self-esteem.

In closing

Do not listen to people who tell you weight loss supplements allow you to skip all meals. While weight loss supplements are created to suppress your appetite, they are only meant to replace one meal a day. To learn more about weight loss supplements that provide great benefits when paired with a good diet and exercise routine click here.